The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. š The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying āYou should watch your cholesterolā or something along those lines. Itās […]
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Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack the pharmacologic structure of psychotropic drugs, and be devoid of side effects. Over time, the description has been expanded to include other non-drug substances. Whether […]
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Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are […]
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For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. […]
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Imagine having a way to make even the most stressful situations seem less daunting. It may seem a bit unrealistic, but thereās a practice dating back to prehistoric times that makes this possible.
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