That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because it’s important to establish just how important exercise is to […]
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Netflix is definitely the place to go if you are looking for the best of the best. Their shows cover all the genres, niches, clichés and so much more. Aside from their exclusive Netflix original series, they also let you stream hundreds of shows from anywhere on up to six devices. The little company that […]
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In most companies out there today, there are measures that have been put in place to ensure that employees get promotions and subsequently a pay increase. But in the rest of the world we aren’t so lucky. For you to get a pay increase you have to get it done the old-fashioned way; asking your […]
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That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because it’s important to establish just how important exercise is to […]
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Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits of doing a detox go […]
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The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along those lines. It’s […]
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Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack the pharmacologic structure of psychotropic drugs, and be devoid of side effects. Over time, the description has been expanded to include other non-drug substances. Whether […]
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Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are […]
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For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. […]
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Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time to exercise, however, is the hard part in making such a commitment. Integrating a workout schedule into your daily life is never an easy task. Some people cannot give up […]
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