With so much happening in our world today, we need mental breaks now more than ever. If you’re feeling overwhelmed by the pandemic, exhausted by doomscrolling, or stressed out about work and school, try a few of these tips to help your brain decompress: Get Outside Being outside does wonders for our mental health. Take […]
Continue ReadingHobbies are a great way to learn something new while letting your mind wander. Since we’re stuck at home during the coronavirus, it’s a great time to start a new hobby! Hobbies take more attention when you first begin, so start yours today to have a hobby that outlasts quarantine. Propagating If you love surrounding […]
Continue ReadingSocial distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some mental health professionals have wondered if we should actually call it physical distancing. The truth is, with so many of our lives turned upside down, […]
Continue ReadingJohn Mayer is a pop icon, and recently he’s been a social distance icon as well. The well-known singer of “Half of my Heart,” “Your Body is a Wonderland,” and “Gravity” has taken to social media to spread joy during this time of uncertainty. Other celebrities have created videos during the pandemic about how social […]
Continue ReadingOops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and […]
Continue ReadingDue to the coronavirus, we’re not going anywhere for awhile. On the bright side, now that you’re forced to stay home, there’s no guilt in binging TV! Luckily, a few incredible tv shows have been released over the past few weeks to help with the stay at home boredom. Some shows have been out for […]
Continue ReadingPodcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. Finance is Fun!: The […]
Continue Readinghttp://puresource.co/wp-content/uploads/2017/06/Blog_Video_-_Week_1_-_Eight_ways_a_detox_can_boost_your_brain_power_wide.mp4 Name that one person who always talks about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term […]
Continue ReadingDiets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose weight by making small changes. These changes will prove to be more successful than jumping into a new diet all at once. Eat what you […]
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There’s no doubt that Coachella is awesome. It only happens once (well, now twice) per year and we spend the rest of the year looking forward to the next one. If you’re considering your first-time attending Coachella then some congratulations are in order. It’s quite the accolade! A lot of people never get to go […]
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