It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those with natural genes have to […]
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Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have onions, peppers, and other vegetables, […]
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Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet at all. You only need to travel to prove that eliminating food groups from your diet is unnecessary. The proof is in hundreds and thousands of years of food habits and traditions that exist in […]
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Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most of these fruits are unlikely to be found outside of their native areas, which makes visiting the local produce market when traveling one of the most exciting activities in order understand the flavor of […]
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Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression. However, Type II diabetes may be prevented from becoming a full-blown case of diabetes through proper diet. What is the best diet for people with diabetes? […]
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Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.
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Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling, it’s a vacation. Traveling is about getting to know a culture and stepping outside of your comfort zone, not ordering room service. You don’t have […]
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These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised mostly of whole foods that are rich in nutrients is beneficial to the body, however, with chronic diseases and conditions on the rise, being […]
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Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink and can last for weeks. The symptoms can range from anxiety, nausea, and tremors. The symptoms of withdrawal can worsen quite quickly, especially in […]
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Part of the adventure of traveling is trying things that are weird and different. That also applies to food. People around the world eat all sorts of strange things – from fried spiders in Cambodia to live octopus in Korea. Often these bizarre delicacies are a part of the culture, perhaps a tradition evolving […]
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