Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and […]
Continue Readinghttp://puresource.co/wp-content/uploads/2017/06/Blog_Video_-_Week_1_-_Eight_ways_a_detox_can_boost_your_brain_power_wide.mp4 Name that one person who always talks about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term […]
Continue ReadingGetting smoother skin and great skin texture doesn’t necessarily mean you have to spend thousands of dollars on skincare products every month. There are simple tips you can incorporate in your daily routine that can transform your skin without breaking the bank. Drink water regularly The amount of water we drink every day can radically […]
Continue ReadingEach new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve already failed their new year’s resolutions and can’t wait for the following year to come. We’ve all been there. This year do it differently, conquer your resolutions once and for all. With a few key […]
Continue ReadingMaintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known each other for a long time. It’s just a matter of living with each other, and everything usually comes naturally, but with kids, you have […]
Continue ReadingDopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of Dopamine is believed to jolt the pleasure centers in the brain and feed the fires of addiction, in addicts and thrill-seekers everywhere. It is connected to the formation of habits and addictions, and it delivers reward when the mind […]
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Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of sacrifice. Lent is a tradition that involves fasting for forty days and nights in preparation for Easter. It begins on Ash Wednesday and ends with the Easter celebration. I remember growing up in the Catholic […]
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That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because it’s important to establish just how important exercise is to […]
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Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits of doing a detox go […]
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The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along those lines. It’s […]
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