Category: Popular

Self care was important before a global pandemic caused millions of people to suffer. Now it is even more so. Although it may not feel like it, the year is almost over. Some of us still haven’t seen work, gone to the gym, annual appointments, etc. Our sleeping schedules are irregular, hands dry from hand […]

Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier by lowering your blood pressure and reducing your heart rate. Meditation is a terrific tool for anxiety, concentration, and learning to stay in the moment. […]

With fall comes cooler weather, the starting of school, sweaters and sports. Unfortunately, this upcoming fall season will be unlike any other. What we’re all really looking forward to are the next seasons of our favorite tv shows. TV helps us escape the reality of the real world and jump into a fantasy world with […]

With coronavirus cases continuing to rise across several states, many of us are choosing to spend these warm summer days curled up in front of the television (or, you know, the laptop). Luckily, while TV content might end up being somewhat delayed this fall, there’s definitely no shortage of exciting television shows to keep you […]

Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some mental health professionals have wondered if we should actually call it physical distancing. The truth is, with so many of our lives turned upside down, […]

There has always been a need for diverse books, but the topic feels especially relevant today. Whether you’re looking for books that represent your own life experiences, or you’re searching for a book to help you and your family understand another person’s perspective, there are many extraordinary, diverse books available to read.  Diverse books can […]

Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from being bland or boring, there are an endless number of vegan recipes and meal ideas that pack a tasty punch without involving meat or dairy […]

If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our bodies. The 7 chakras are said to play important roles in maintaining all aspects of our well-being. Get to know these essential energy points: Chakra […]

Every now and then, you just need a good cocktail. But in today’s world, where you can’t just run out to your local bar. With that in mind, we decided to share some classic cocktail favorites you can make right at home. Happy mixing! The Classic Margarita Have margarita mondays with the girls gone virtual? […]

Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under your control. You may not be able to control the weather, only prepare your skin to fight against its changes. But you can prevent acne […]