Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t good for your mental state because it could lead to anxiety and depression. If you want to enhance your self-esteem, here are a few tips you can try. Tip #1 – Positive self-affirmations Yes, definitely […]
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No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise. Not to mention it’s usually dirty and expensive. We have all heard the expression “do what you love and the money will follow.” The same […]
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Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign of depression. Depression can affect anyone and may impact the day-to-day functioning of the person being controlled by these negative feelings. The worst case scenario […]
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You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you barely have time to sleep, let alone make time for yourself. If that sounds familiar, you may be among the millions of people who fill their schedules to the max. So what should you do? […]
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It’s not hard to find experienced yogis––Instagram and are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Hinduism and Buddhism. In the […]
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Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re on, there’s no denying the benefits and results one can attain from fasted training. What is fasted training? Basically, fasted training is the act of training or working out while your body is in a […]
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