Exercise – Page 3 – Daily Digest

What’s so cool about yoga?

September 15, 2017February 16, 2021Daily Digest

It’s not hard to find experienced yogis––Instagram and are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Hinduism and Buddhism. In the […]

Adjusting to fasted training

September 1, 2017February 16, 2021Daily Digest1

Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re on, there’s no denying the benefits and results one can attain from fasted training. What is fasted training? Basically, fasted training is the act of training or working out while your body is in a […]